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You will be amazed to know how these dried buds play a key role in keeping you healthy! Cloves are those small dried flower buds that fill your mouth with a pungent and spicy taste when you crush them accidentally while chewing food. However, the benefits of cloves are so impressive that it is perfectly fine to bear the little discomfort they cause occasionally.
This spice contains vitamins C and K, fiber, and manganese and helps boost immunity and brain function. Moreover, cloves are also used to treat inflammation and manage diabetes. In this article, we look at clove’s benefits in detail, along with its nutritional profile and potential side effects. So, let us get started.
What Is The Nutritional Profile Of Cloves?
Cloves are rich in vitamins, minerals, and fiber. Energy, fiber, protein, and carbohydrates. Cloves are also packed with vitamins C and K and minerals, such as manganese and calcium. Eating cloves in excess could cause certain undesirable effects. Though research is ongoing, it is important to practice caution.
14 HEALTH BENEFITS OF CLOVES
What Is The Nutritional Profile Of Cloves?
Cloves are rich in various nutrients, they make them ideal for health purposes. Some of these nutrients are as follows:-: vitamins, minerals, and fiber. Energy, fiber, protein, carbohydrates, manganese, calcium, and many more.
Who can consume cloves?
Anyone can consume it except people on diabetes and blood thinning medications.
How Often should cloves be consumed?
You can eat 1-3 cloves with lukewarm water daily.
How To Use ClovesCloves can be used to make tea, they can also be chewed raw and can also be used as flavor agents in different recipes, cookies, and gingerbread preparations.
1.. May Fight Inflammation Studies have shown that the eugenol in cloves works as a powerful anti-inflammatory agent. This also holds for clove essential oil, one form of clove that is widely available. Clove also fights inflammation of the mouth and throat.
2. May Help Reduce Cancer Risk A study showed that clove extract could prevent tumor growth and induce cancer cell death, the anti-cancer properties of clove can be attributed to eugenol, which also reduced the risk of esophageal cancer.
3. May Improve Oral Health The eugenol in clove is believed to provide relief from tooth pain. The substance is an anesthetic and has antibacterial properties, and this may help you deal with the pain.
4. May Aid Diabetes Treatment Volunteers in a study reported lower glucose levels before and after meals after consuming clove extracts Cloves contain another compound called nigericin, which was found to improve insulin secretion and the health of cells that produce insulin
5. May Improve Liver Health Eugenol, an antioxidant and anti-inflammatory compound in cloves, can improve liver health. According to one study, the ascorbic acid and beta-sitosterol compounds in cloves can inhibit hepatic cell proliferation.
6. May Promote Bone Health The hydroalcoholic extract of dried cloves is rich in polyphenols, such as eugenols and eugenol extractives, and can promote bone density some of the compounds in cloves have been shown to help preserve bone mass in animal studies
7. May Promote Digestive Health Certain compounds in cloves may help reduce stomach ulcers. The oils from cloves can increase the thickness of gastric mucus, and this protects the stomach lining and prevents peptic ulcers.
8. May Aid Weight Loss Cloves contain natural fatty acids that synthesize inhibitors that can reduce body mass
9. May Improve Respiratory Health The oil soothes the respiratory tract and also has an anti-inflammatory effect. Supplementation with clove oil was found to prevent bacteria from forming colonies in the respiratory organs of the human body.
10. May Relieve Stress / High in antioxidants Antioxidants are compounds that reduce oxidative stress, which can contribute to the development of chronic disease Cloves also contain a compound called eugenol, which has been shown to act as a natural antioxidant
11. May Fight Headache Clove oil is extensively used in aromatherapy to treat headaches. This could be attributed to the eugenol in clove, which has analgesic (pain-relieving) properties
12. May Boost Testosterone Levels Anecdotal evidence suggests that cloves may enhance fertility. However, certain research states that excess intake of cloves may impair fertility
13. May Treat Acne The antibacterial and antifungal properties of cloves could play a role here. Clove oil works well in treating acne and improving skin health. The oil is also recommended in the aroma therapeutic literature for treating acne.
14. May Improve Hair Health Some believe clove oil could be used in scalp and hair treatments. The oil is also touted to increase blood circulation and promote hair growth. However, these benefits of clove are not backed by research.
What Are The Side Effects Of Cloves? Overconsumption of cloves may cause adverse effects, such as risk of bleeding, lowering of blood sugar levels, and allergies in some people.
Conclusion:: cloves have been part of human life since time immemorial. It has been use in so many applications and areas. I promise you will see quality improvement in your health if you start using cloves as described here. What do you know about cloves, kindly let us know here in the comment box
