Jerome Amakye-Nanou – Page 6 – Health & Wellness Hub

Coconut Water : 11 amazing health benefits of drinking coconut water

February 3, 2024 / Jerome Amakye-Nanou

1.. coconut water contains several nutrients Some of the nutrients found in coconut water are : Calories Fat Carbohydrates Sodium Fiber Protein Sugar Potassium Vitamin Magnesium and Iron cytokines, amino acids, and manganese 2. Coconut water Boosts Energy Levels You will often encounter gym and exercise enthusiasts, including coconut water as a pre or post-workout drink for […]

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Essential Foods To Eat During Your Period (Menstruation)

February 2, 2024 / Jerome Amakye-Nanou

If your period calculator predicts your next bleed is just around the corner and you want to be prepped to stave off the usual premenstrual syndrome (PMS) symptoms you experience, tweaking your diet could be one way to tackle it. When the PMS hits, try one of these healthy options to help ease your symptoms: 1::: Salmon

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Reduce Blood Pressure and Stroke by eating these foods

February 2, 2024 / Jerome Amakye-Nanou

Potassium assumes a fundamental part in keeping up with by and large wellbeing .Besides the fact that it assists control with blooding pressure and lessen the gamble of stroke, yet it likewise helps with overseeing diabetes, forestalls kidney stones and even battles muscle cramps. Integrating potassium-rich food varieties into your eating regimen can be a

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Important Pre-Marriage Medical Test

February 2, 2024 / Jerome Amakye-Nanou

Marriage is a big step, and if you plan to live with someone else for the rest of your life, there are certain medical tests you should do before getting married. It’s great to be in love, but you must be aware of your partner’s health status before you make things official and permanent. There’s

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Ectopic pregnancy

January 6, 2024 / Jerome Amakye-Nanou

Overview Pregnancy begins with a fertilized egg. Normally, the fertilized egg attaches to the lining of the uterus. An ectopic pregnancy occurs when a fertilized egg implants and grows outside the main cavity of the uterus. An ectopic pregnancy most often occurs in a fallopian tube, which carries eggs from the ovaries to the uterus.

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Chest pain

January 6, 2024 / Jerome Amakye-Nanou

Overview Chest pain appears in many forms, ranging from a sharp stab to a dull ache. Sometimes chest pain feels crushing or burning. In certain cases, the pain travels up the neck and into the jaw and then spreads to the back or down one or both arms. Many different problems can cause chest pain.

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Underage drinking

January 6, 2024 / Jerome Amakye-Nanou

Underage alcohol consumption is common in the United States and can have harmful outcomes. A comprehensive approach that includes effective policy strategies can prevent underage drinking and related harms. Underage drinking is a significant public health problem in the U.S. Excessive drinking is responsible for more than 3,900 deaths and 225,000 years of potential life

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5 tips for walking your way to better health

January 6, 2024 / Jerome Amakye-Nanou

How often have you planned a new exercise routine? Each year, millions of people set resolutions to exercise more, driven by goals of improving their health, losing weight, keeping up with friends or kids, or maybe even addressing a new diagnosis. This often leads to complicated regimens, expensive equipment that ends up working better as

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Diabetes: What you need to know — and do

January 5, 2024 / Jerome Amakye-Nanou

If current trends continue, as many as 1 in 3 Americans will have diabetes by the year 2050. That projection is staggering – but it doesn’t necessarily have to come true. Almost 30 million adults and children in the U.S. have diabetes, and there are several forms of the disease. Type 1 diabetes, which affects

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