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Healthy africa

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how exercise Helps You age well
Your treadmill may not be a time machine, however, research demonstrates the way that customary activity can assist with easing back the body’s maturing cycle. “Practice...
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What’s the healthiest way to eat garlic
Thinking about how to eat garlic assuming that you have elevated cholesterol or diabetes? Attempt these tips You could consider how to eat garlic to get the most extreme medical advantages,...
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Which Is Better: Brown Sugar Versus White Sugar?
The World Health Organization (WHO) directed an overview in 2019, which uncovered that diabetes killed roughly 1.5 million people around the world. This condition has developed into...
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YOUR EYES, THE MOST EFFECTIVE METHODS TO KEEP THEM HEALTHY AND PROTECTED
Try not to underestimate your eyes. You can’t mystically fix vision misfortune, however, you can execute these every day propensities to safeguard your eye well-being over the...
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10 Healthy Habits  For Your Brain
Positive, ordinary activities can affect cerebrum well-being, in any event, bringing down the gamble of mental deterioration and perhaps Alzheimer’s and dementia. Integrate some...
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IMPACT OF PHYSICAL ACTIVITY ON MENTAL HEALTH
At an exceptionally essential level, actual work implies any development of your body that utilizes your muscles and energy. An incredible aspect regarding actual work is that there...
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